10 Things I Learned Moving From Bodybuilding to MMA

A picture by Vlad Dediu via pexel (https://www.pexels.com/photo/men-fighting-in-the-ring-2581662/)

I have been in and out of the gym since 2009 and 2020 presented me with a unique opportunity of joining a class with a Mixed Martial Arts (MMA) trainer. I have never done combat sport before, the funny thing is, I have never done something close to combat in my life. I began my journey as a newbie in an MMA class and I started scaling my fitness from entirely a new angle. Following are 10 things that…



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